Over the last decade, interval training has been believed to be the best workout for most people. As the go-to fitness routine, interval training improves strength and endurance over moderate-intensity steady-state cardiovascular exercise. Study after study has shown that interval training, particularly high-intensity interval training (HIIT) is the gold standard for rapid results in speed, strength and endurance, be it from running, cycling, weight training or using cardio machines at your gym.
High intensity interval training is defined as alternating between high and low intensity exercises or between high intensity exercise and a short period of rest. Try running up a flight of stairs and walking back down. That’s HIIT.Read More