Tennis with Rafael Nadal, Abs With Tyson Beckford: Your Weekly Workout Plan

Instagram inspiration from Monday to Friday

Is your Fitbit just not cutting it? Need some extra ideas for staying active throughout the week? Let these workout-centric Instagrams inspire you from Monday to Friday.

Monday: Even if one’s opponent is not Novak Djokovic, some time on the tennis court like Rafael Nadal is always a fun way to work out:

Rafael Nadal hit the courts. (Photo: Instagram/Rafael Nadal)

Rafael Nadal hit the courts. (Photo: Instagram/Rafael Nadal)

Tuesday: Take a cue from Hannah Bronfman and always remember to stretch it out:

Hannah Bronfman got her stretch on. (Photo: Instagram/Hannah Bronfman)

Hannah Bronfman got her stretch on. (Photo: Instagram/Hannah Bronfman)

Wednesday: Whether it means hitting the floor for push-ups for grabbing a set of weights, make like Tyson Beckford and try a muscle-building workout:

Tyson Beckford packed on 10 pounds of muscle in six weeks, apparently. (Photo: Instagram/Tyson Beckford)

Tyson Beckford packed on 10 pounds of muscle in six weeks, apparently. (Photo: Instagram/Tyson Beckford)

 

Thursday: Head to the gym, even if staying in bed seems much more appealing. Let Adriana Lima be a source of inspiration:

Adriana Lima took a post-workout selfie. (Photo: Instagram/Adriana Lima)

Adriana Lima took a post-workout selfie. (Photo: Instagram/Adriana Lima)

Friday: Hit the Pilates reformer to get in one more good workout before the weekend, like Karlie Kloss:

Karlie Kloss used the reformer. (Photo: Instagram/Karlie Kloss)

Karlie Kloss used the reformer. (Photo: Instagram/Karlie Kloss)

Tennis with Rafael Nadal, Abs With Tyson Beckford: Your Weekly Workout Plan