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Chelsea Vincent

Chelsea Vincent

Chelsea Vincent has been teaching fitness for almost ten years. Prior to teaching, she had 15 years of formal dance training. Chelsea has a BFA from Carnegie Mellon University and is a certified power yoga instructor, spinning instructor, barre instructor and weightlifting Instructor, as well as an ACE-certified personal trainer and wellness specialist. In 2014, Chelsea was named as one of SHAPE magazine's Hottest 50 Trainers of the Year.

Unsplash/Vincent Van Zalinge

Your Next Source of Protein Probably Had Wings—or Grew From a Petri Dish

Feeling blue? Try adding key vitamins and minerals.

Changing Your Diet Can Have the Same Emotional Impact as Getting a New Job

By Chelsea Vincent
Unsplash/Tony Lam Hoang

Would You Replace Your Birth Control With a ‘Cycle’ App?

By Chelsea Vincent
Running drops a person's risk of premature death by 25 to 40 percent

Running Adds Three Years to Your Life, Study Says

By Chelsea Vincent
Losing weight isn’t easy, but here are ten ways to make it easier.

Adopt These 10 Habits to Get the Summer Body of Your Dreams

By Chelsea Vincent
There's a strong connection between the diversity and health of intestinal bacteria and metabolism.

Unable to Lose Weight? Bacteria in Your Gut Might Be the Culprit

By Chelsea Vincent
Are you optimizing your recovery?

Restoration Fitness: Use Foam Rollers and ‘Recovery’ Classes to Up Your Game

By Chelsea Vincent
Are you taking care of both your mind and your body?

Exercise Isn’t Enough: For a Long Life, Incorporate Anti-Aging Activities

By Chelsea Vincent
Choosing how you work-out requires some research.

HIIT vs. LISS: Pick the Best Cardio to Peel Off the Pounds

By Chelsea Vincent
Medicine

How to Avoid Antibiotic Abuse—Because Z-Pak Mania Is Real

By Chelsea Vincent
Exercise just isn't enough (sorry)

Why You Can’t Undo Sedentary Work With Exercise

By Chelsea Vincent
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