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Chelsea Vincent

Chelsea Vincent

Chelsea Vincent has been teaching fitness for almost ten years. Prior to teaching, she had 15 years of formal dance training. Chelsea has a BFA from Carnegie Mellon University and is a certified power yoga instructor, spinning instructor, barre instructor and weightlifting Instructor, as well as an ACE-certified personal trainer and wellness specialist. In 2014, Chelsea was named as one of SHAPE magazine's Hottest 50 Trainers of the Year.

Exercise just isn't enough (sorry)

Why You Can’t Undo Sedentary Work With Exercise

By Chelsea Vincent
brookecagle

When Hormones Go Awry (And How to Fix Them)

By Chelsea Vincent
meditation.

Meditation Can Help You Lose Weight

By Chelsea Vincent
sleeping woman

How Sleep Can Sabotage Weight Loss

By Chelsea Vincent
BEVERLY HILLS, CA - FEBRUARY 28: Model Miranda Kerr attends the 2016 Vanity Fair Oscar Party Hosted By Graydon Carter at the Wallis Annenberg Center for the Performing Arts on February 28, 2016 in Beverly Hills, California.

The Skinny on Fasting for Weight Loss

By Chelsea Vincent
A fitness instructor takes part in a class at a gym in Beijing on November 28, 2008. Many young Chinese are part of China's ambitious class of newly rich who are helping to power the nation's booming fitness industry. AFP PHOTO/Peter PARKS

A Personal Trainer’s Advice on When to Call in the Professionals

By Chelsea Vincent
1988: Detail view of Florence Griffith Joyner fashion sense and running shoes during a photo shoot in 1988.

Four Sports Supplements That Are Actually Worth Your Time

By Chelsea Vincent
"Cronuts" , a cross between a croissant and a doughnut, are displayed at the Rinkoff Bakery in London on October 3, 2013. First there was the Cronut, now there's the Dosant and the Crodough. Londoners, it seems, just can't get enough of their doughnut-croissant crossovers.

The Truth About Carb Cycling

By Chelsea Vincent
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