Jamie Forward

Jamie Forward is a Holistic Health Coach based in the NYC area. She works with her clients to help educate them on functional nutrition and behavioral/psychological hacks for a healthy, happy life. With a background in Psychology, she is a graduate for the Institute for Integrative Nutrition. She is continuing her studies in women's hormonal health, and is also a classically trained dancer and dance fitness instructor.

The culprit.

Sugar Is Wreaking Havoc on Your Hormonal Health

Don't let your diet throw your hormones out of whack.

This Is What You Should Be Eating for a Happy Hormonal Balance

By Jamie Forward

Every-day stressors can trigger the body's natural response to fear or danger.

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

By Jamie Forward

Unsplash/Brooke Lark

Is Skipping Breakfast the Answer to Your Brain Fog?

By Jamie Forward

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