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Leo Babauta

Leo Babauta

Leo Babauta is the creator of Zen Habits.

The tendency to avoid fears is exactly what limits us.

Develop Resiliency: How to Move Towards Your Fears

By Leo Babauta
If you don’t develop self-discipline, it causes problems.

A Guide to Developing the Self-Discipline Habit

By Leo Babauta
There’s a simple antidote.

The Antidote to Self-Harshness and Resentment

By Leo Babauta
How often are we not happy with what’s going on in this present moment?

Finding Beauty in Every Freakin’ Moment, No Matter What

By Leo Babauta
My top recommendation: do it for the animals.

A Loving Guide to Going Vegan

By Leo Babauta
It used to be that I would check email first thing in the morning, before getting out of bed.

A Mindful Guide to Email in 20 Minutes a Day

By Leo Babauta
Not all problems will just evaporate using this method, but I can tell you that you’ll be able to face many more things as you practice this method.

The Face-Everything Technique: Why Avoiding Difficulties Doesn’t Work

By Leo Babauta
We don’t have to waste our time and mental energy worrying about too much to do.

Five Tips for When You Have Too Much to Do

By Leo Babauta
You’ll mess up, but that’s OK.

The Mental Habit of Feeling Rushed and Overwhelmed

By Leo Babauta
At the end of these, you’ll have tried a bunch of great methods, and figured out what helps you most.

Eight Experiments in Motivation

By Leo Babauta
How do we deal with this?

What Productivity Systems Won’t Solve

By Leo Babauta
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