Theo is a personal trainer, kickboxing instructor, and the founder of Lift Learn Grow, a fitness blog that shows you how to change your body without sacrificing your lifestyle. Say hi and learn more at www.liftlearngrow.com.
We get it: you like to have control of your own internet experience. But advertising revenue helps support our journalism. To read our full stories, please turn off your ad blocker.We'd really appreciate it.
Below are steps you can take in order to whitelist Observer.com on your browser:
Click the AdBlock button on your browser and select Don't run on pages on this domain.
Click the AdBlock Plus button on your browser and select Enabled on this site.
Click the AdBlock Plus button on your browser and select Disable on Observer.com.