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Theo Brenner-Roach.

Theo Brenner-Roach

Theo is a personal trainer, kickboxing instructor, and the founder of Lift Learn Grow, a fitness blog that shows you how to change your body without sacrificing your lifestyle. Say hi and learn more at www.liftlearngrow.com.

10 Bad Habits to Blame For Your Bloating, Heartburn and Poor Digestion

Alcohol has a number of effects on the body, but perhaps one of the most severe is the damage it does to the liver.

The Benefits of Sobriety Are Physical, Mental and Financial

By Theo Brenner-Roach
Few understand what happens in your body when alcohol is introduced to your system.

What Happens to Your Body When You Drink: The Short- and Long-Term Effects

By Theo Brenner-Roach
It's smarter than you think.

How to Heal Your Gut With Hypnosis—Plus 5 More Facts About Your ‘Second Brain’

By Theo Brenner-Roach
Include regular exercise in your daily life to reap the benefits.

Want to Improve Your Gut Health? Regular Exercise Is Key.

By Theo Brenner-Roach
Are you taking care of your gut?

Everything You Need to Know About Your Second Brain: The Gut

By Theo Brenner-Roach
Exercise is just one way of keeping good gut health.

11 Ways to Improve Your Gut Flora for Better Health

By Theo Brenner-Roach
Face your biggest issue first.

5 Tactics to Start Liking What You See in the Mirror

By Theo Brenner-Roach
Optimize your day by planning your decisions.

Procrastination Is the Enemy of Success—Here’s How to Beat It

By Theo Brenner-Roach
Unsplash/Lea Bohland

How to Drink Socially Without Sabotaging Your Fitness Goals

By Theo Brenner-Roach
Unsplash/David Lezcano

It’s Not That Hard to Figure Out How Much Protein You Actually Need

By Theo Brenner-Roach
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