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Theo Brenner-Roach.

Theo Brenner-Roach

Theo is a personal trainer, kickboxing instructor, and the founder of Lift Learn Grow, a fitness blog that shows you how to change your body without sacrificing your lifestyle. Say hi and learn more at www.liftlearngrow.com.

Unsplash/David Lezcano

It’s Not That Hard to Figure Out How Much Protein You Actually Need

By Theo Brenner-Roach
Unsplash/Thomas Habr

3 Reasons You Should Never Eat Cheat Meals—Use ‘Refeeds’ Instead

By Theo Brenner-Roach
Sitting at a desk all day does a number on your posture.

How to Reverse the 5 Worst Effects of Bad Posture

By Theo Brenner-Roach
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