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What I Learned From Fight Club-Style Brawling on ‘The Challenge’

Where to Workout In the Hamptons, From Vineyard Yoga to Personal Pilates

By Margaret Abrams
A run tracked on the Runkeeper app.

Is Your Data Safe in Fitness Tracking Apps?

By Leslie Kramer
The emergency room at Mount Sinai Hospital in New York City.

Demand More From Your Doctors When Their Treatment Plan Is Opioids

By Ken Blaker
The Peloton Tread.

This $4,000 Treadmill Is the Future of Training

By Francesca Friday
Seat-izens: stand up to live longer.

Office Workers: Standing Up Every 30 Minutes Could Add Years to Your Life

By Ann Votaw
Fit is in.

Fit Is in and Thin Is Out, According to Science

By Francesca Friday
A new study found certain exercise regimes are best suited to different personality types.

Need an Excuse Not to Work Out Today? Blame It on Your Personality

By Francesca Friday
Unsplash/Abigail Keenan

Winter Weight Gain Could Be Caused by Lack of Sun, New Study Shows

By Francesca Friday
HASTINGS, AUSTRALIA - SEPTEMBER 18: (EDITORS NOTE: Image has been converted to black and white.) Jack Johnson of the Magpies does a recovery session in a sauna at Jubilee Park during the week in the lead up to the Nepean Football Netball League Grand Final match between the Crib Point Magpies and the Sorrento Sharks at Thomas Barclay Oval on September 18, 2014 in Hastings, Australia. Johnson was dropped from the team a day later at team selection and made emergency. (Photo by )

New Study Links Cardiovascular Health Benefits to Regular Sauna Use

By Francesca Friday
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