Where to Work Out in the Hamptons
From Southampton to Montauk, these are the best fitness classes to book in between rosé and lobster rolls.
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'Tis the season of beach jaunts, lazy pool days and barbecues, so pack up your favorite weekender and start the Friday afternoon trek to your summer getaway of choice. Braving seemingly endless hours of traffic to spend a few days in the Hamptons? Nice choice, but make sure you've already booked reservations approximately eight months in advance and get ready to face the ever-growing swarm at Round Swamp. And if you're heading out east and aren't quite sure where to get in a workout, don't fret—sure, some of these do require waitlists that rival Duryea's on a Saturday afternoon, but hey, at least you can book ahead.
Those who want to get in a sweat session in between all the lobster rolls, Golden Pear lattes and rosé won't be lacking in choice when it comes to workouts this summer. While there are several workout studios open in the Hamptons year-round, the start of summer signals a deluge of pop-ups and seasonal fitness openings on the east end, from Southampton to Montauk. Whether you're into yoga, Pilates, HIIT, cycling or any other specific type of workout, we've done the research for you and found all the best fitness studios to work up a sweat out east this summer. Below, see all the top workout classes to book in the Hamptons right now.
The Top Workout Classes to Book in the Hamptons
Kevyn Zeller Pilates+
- 66 Newtown Ln Suite 1, East Hampton, NY 11937
Pilates instructor Kevyn Zeller just opened a new East Hampton studio this summer. While Zeller has previously offered private sessions out east, she's now teaching semi-private classes—dubbed Core Collective sessions—at the new studio, with a maximum of four participants per class. You can also book a private or two-person session. The dreamy studio, perched above Sant Ambroeus, is outfitted with classic, elevated Pilates machines (reformer and Cadillac), and there are eight options within the Core Collection sessions, so there's something for every Pilates level. It's an exciting addition to the Pilates scene; you'll leave with your body feeling stronger and more aligned, not to mention toned.
New York Pilates
- 5 Windmill Ln, Southampton, NY 11968
- 2426 Main St, Bridgehampton, NY 11932
- 86 Park Pl, East Hampton, NY 11937
- 649 Montauk Hwy, Montauk, NY 11954
- 51 Division St, Sag Harbor, NY 11963 (Opening summer 2025)
Craving a reformer workout? Head over to New York Pilates, where you can sign up for the studio’s signature 40-minute Abs, Arms, Ass class at one of their Hamptons locations. New York Pilates already has studios in Southampton, East Hampton and Montauk, in addition to a 3,000-square-foot, 24-reformer Bridgehampton studio that debuted in 2023, and this year, they're opening up a fifth Hamptons location in Sag Harbor.
Tracy Anderson
- 903 Montauk Hwy, Water Mill, NY 11976
- 1 Bay St, Sag Harbor, NY 11963
Gwyneth Paltrow’s go-to workout guru offers classes at two locations in the Hamptons: A newer Sag Harbor outpost at 1 Bay Street, as well as Tracy Anderson’s longtime Water Mill studio. Aside from the workout space, the Sag Harbor studio also has an outdoor patio and a shop. This year, Tracy Anderson is debuting the RheaMetis Reformer in Sag Harbor, and from mid-July through Labor Day, Anderson herself will be leading a 9:30 a.m. class in Sag Harbor.
SLT
- 16 Hill St #2, Southampton, NY 11968
- 460 Pantigo Rd #1, East Hampton, NY 11937
Get in your Megaformer workouts at SLT on the east end. The exercise studio now has locations in Southampton and East Hampton, with daily classes offered throughout the summer. Expect to work up a major sweat during the 50-minute class, and if you want a more personalized experience, you can also book an at-home private session.
Barry’s
- 10 Montauk Hwy, Southampton, NY 11968
- 352 Montauk Hwy, Wainscott, NY 11975
The HIIT workout has a two-studio presence out east this summer, in Southampton and Wainscott. The Wainscott studio offers classes seven days a week through Labor Day, while the Southampton location holds classes on weekends for now, but is expected to be open seven days a week starting later in the summer.
Equinox x Hamptons
- 204 Butter Ln, Bridgehampton, NY 11932
Equinox is heading back to the Hamptons this summer, at the same Bridgehampton location on Butter Lane. The gym is opening up to nonmembers for the fourth year in a row; anyone can book a single class or a day guest pass. There are also new amenities, including cold plunges and barrel saunas, plus classic classes like yoga, Pilates, strength and boxing.
Tremble
- 264 Butter Lane, Bridgehampton, NY 11932
Workout studio Tremble is opening up another pop-up at SoulCycle's Barn location this summer. From Memorial Day through Labor Day, the low-impact, high-intensity workout, which counts Adriana Lima and Alix Earle as fans, will hold both group classes and private workouts.
Hamptons Hot Yoga
- 85 Jobs Ln, Southampton, NY 11968
- 2415 Montauk Hwy, Bridgehampton, NY 11719
Yoga enthusiasts are sure to flock to Hamptons Hot Yoga’s locations in Southampton and Bridgehampton; they offer Bikram and vinyasa classes, to really turn up the heat.
DanceBody
- 2357 Montauk Hwy, Bridgehampton, NY 11932
If you want a burst of cardio along with your toning workouts, try Katia Pryce’s DanceBody class, which is heading to Bridgehampton, with classes starting June 27. You can also opt for at-home private sessions.
SoulCycle
- 264 Butter Ln, Bridgehampton, NY 11932
- 68 Newtown Ln, East Hampton, NY 11937
- 15 S Edgemere St, Montauk, NY 11954
SoulCycle now has three locations throughout the Hamptons, so you can get in your daily spin no matter where you're spending the weekend. Starting Memorial Day weekend, SoulCycle is holding multiple daily classes at its Bridgehampton (the Barn), East Hampton and Montauk studios. The Barn location will also host several pop-ups this summer.
Nordic Strong
- 11 Bridge St, Sag Harbor, NY 11963
This Nordic-inspired fitness concept is debuting in the U.S. with a summer pop-up in Sag Harbor, ahead of a planned flagship studio opening in New York City in fall. The full-body, low-impact workout focuses on the studio's signature machine, which is inspired by cross-country skiing and aims to sculpt, strengthen and restore the body, all while maintaining Nordic traditions of balance, connection and longevity.
CoreBarreFit
- 213 Butter Ln J, Bridgehampton, NY 11932
CoreBarreFit offers daily live barre-focused classes at their Bridgehampton studio, but if you prefer to workout at home, you can opt to stream the sessions. The classes incorporate barre, yoga and stretching.
