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blood sugar

The culprit.

Sugar Is Wreaking Havoc on Your Hormonal Health

Sugar addiction is real.
By Jamie Forward
Unsplash/Daria Nepriakhina

5 Health Benefits of Psyllium Husk, the Fiber Source You Haven’t Tried Yet

Psyllium Husk helps to feed to good bacteria (probiotics) in the gut. But that’s not all it can do.
By Josh Axe
Every-day stressors can trigger the body's natural response to fear or danger.

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

Stress looks different in the modern world, but the body reacts the same way to lifestyle stressors as it does to life threatening situations that spike cortisol levels and shut off normal bodily function.
By Jamie Forward
Reducing sugar intake is important for anyone with high triglyceride levels.

Doctor’s Orders: Reduce Your Sugar Intake to Lower Triglycerides

By David B. Samadi
Don't consume anything but water for 12 hours.

5 Ways Intermittent Fasting Boosts Health and Longevity

By Josh Axe
Avoid fried foods to lower your weight.

Doctor’s Orders: Lose the Carbs When You Have Diabetes

By David B. Samadi
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