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The Best Workout Gear to Make the Most of Your New At-Home Gym Routine

By Morgan Halberg
Choosing how you work-out requires some research.

HIIT vs. LISS: Pick the Best Cardio to Peel Off the Pounds

By Chelsea Vincent
Crunch offers four classes incorporating the Disq. (Photo: Courtesy of Crunch)

This Fancy Fitness Tool Makes Yoga 10 Times Tougher

By Jordyn Taylor
Barry Jay (Photo: Barry's Bootcamp).

Barry’s Bootcamp Creator Barry Jay Says You Can Never Skip a Workout

By Zachary Weiss
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