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Cognitive Behavioral Therapy

A chaotic digital collage of motivational phrases like “You got this,” “Self-care is not selfish,” and “Be proud of how far you’ve come,” rendered in bright, pastel colors and playful fonts. The visual tone is overly cheerful, almost manic, suggesting performative positivity.

Strugglecore, Inc.: The Optimization Trap

In an era where even trauma gets turned into a personal brand, 'The Courage to Be Disliked' offers a seductive promise: your problems aren’t real, just poorly framed.
By Vasilisa Kirilochkina
Rise of CBT Apps

No More Time on the Couch: The Rise of Digital Mental Health Therapeutics

With nearly 1,500 unique mental health apps on the market, only a handful have been found to be rooted in science.
By Arick Wierson
A new study shows that men carry higher levels of stress when receiving negative feedback from their boss.

Feel Like an Impostor at Work? So Does Everyone Else.

Impostor syndrome was first thought to mainly affect women, but a new study shows men feel it in equal numbers. Here are 3 ways to counter your self-doubt.
By David Waters

3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress

By David Waters
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