No More Time on the Couch: The Rise of Digital Mental Health Therapeutics
With nearly 1,500 unique mental health apps on the market, only a handful have been found to be rooted in science.
Cognitive Behavioral Therapy
Feel Like an Impostor at Work? So Does Everyone Else.
Impostor syndrome was first thought to mainly affect women, but a new study shows men feel it in equal numbers. Here are 3 ways to counter your self-doubt.
3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress
CBT Tool #3: Write it out to test the claim.
