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Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy

Rise of CBT Apps

No More Time on the Couch: The Rise of Digital Mental Health Therapeutics

With nearly 1,500 unique mental health apps on the market, only a handful have been found to be rooted in science.
By Arick Wierson
A new study shows that men carry higher levels of stress when receiving negative feedback from their boss.

Feel Like an Impostor at Work? So Does Everyone Else.

Impostor syndrome was first thought to mainly affect women, but a new study shows men feel it in equal numbers. Here are 3 ways to counter your self-doubt.
By David Waters

3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress

CBT Tool #3: Write it out to test the claim.
By David Waters

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