For a More Productive Workforce, We Need to Change Our Sleeping Habits
"In sleep, as in so many other areas of American life, you are more likely to get the short end of the stick if you are not well-off, white or male."
cognitive function
5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat
Stress looks different in the modern world, but the body reacts the same way to lifestyle stressors as it does to life threatening situations that spike cortisol levels and shut off normal bodily function.
