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Newsletters

cortisol

5 Telltale Signs You’re Dangerously Sleep Deprived

The effects of sleep deprivation aren't limited to incessant yawning.
By Josh Axe

Why You Need Adaptogen Herbs—and How to Choose the Right One for You

These are the best all-natural options for dealing with stress-related health issues.
By Josh Axe

5 All-Natural Sleep Remedies That Actually Work

You can take easy and painless steps toward getting a good night’s sleep.
By Josh Axe
The culprit.

Sugar Is Wreaking Havoc on Your Hormonal Health

By Jamie Forward
Unsplash/Bethan Abra

Why You Probably Need to Meditate, as Explained by an Expert

By Francesca Friday
Every-day stressors can trigger the body's natural response to fear or danger.

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

By Jamie Forward
Unsplash/Eddie Kopp

A Dermatologist Explains: How to Prevent the Most Common Skin Disorder

By Dennis Gross, M.D.
Unsplash/Ethan Sykes

The 5 Most Common Fasting Mistakes—And How to Fix Them

By Josh Axe
Stress is a full body physiological phenomenon.

Stress Is the Villain Behind Your Skin-Care Issues

By Dennis Gross, M.D.
meditation.

Meditation Can Help You Lose Weight

By Chelsea Vincent
Your brain may suffer if you stare at your phone too long while chasing Charzard.

What Is Pokémon Go Doing to Your Brain?

By John Bonazzo
According to researchers, there is a scientific difference of testosterone levels in "winners" and "losers."

These Two Hormones Divide Winners From Losers

By Camille Sweeney and Josh Gosfield
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