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Newsletters

diet

A red apple with syringes sticking out of it.

Food as Medicine Is Not a Silver Bullet

The solution isn’t solely food as medicine. It’s food as engagement.
By Ashley Tyrner
Sponsored

Alpilean Or Alpine Ice Hack Reviews – Think Twice Before You Buy – Customer Reviews and Complaints [Alpine Ice Hack]

Is this a breakthrough weight loss pill that enables you to lose weight and get lean in a way that poses no risk or any sort of harm to overall health?
By Observer Content Studio
Sponsored

Exipure Reviews (New Report) – Shocking Weight Loss Results To Leave You Spellbound

Learn everything you need to know on Exipure in this review by understanding the need for this product and the basic features of Exipure diet pills. 
By Observer Content Studio
nutrisystem
Sponsored

Nutrisystem Reviews —What to Know Before Trying This Program [UPDATED]

By Observer Content Studio
Sponsored

Beyond Body Review: It’s Time to Improve Your Relationship With Food

By Observer Content Studio
ProVen reviews
Sponsored

ProVen Reviews: Weight Loss Pills That Work?

By Observer Content Studio

Prince Harry Has Officially Embraced the Green Juice Trend

By Helen Holmes

10 Bad Habits to Blame For Your Bloating, Heartburn and Poor Digestion

By Theo Brenner-Roach
Chef Carla Hall.

Chef Carla Hall’s Approach to Mindful Eating Includes ‘Hamburger Time’

By Taylor Tobin
Unsplash/Mike Dorner

Bummed About Climate Change? Change Your Diet

By Francesca Friday
Kaitlyn Flannagan for Observer

Bella Hadid’s Nutritionist Builds a Case for the Pre-New Year’s Detox

By Merin Curotto
26 million Americans have chronic kidney disease.

10 Percent of Americans Have Kidney Disease—and Our Diets Are Making It Worse

By David B. Samadi
Don't let your diet throw your hormones out of whack.

This Is What You Should Be Eating for a Happy Hormonal Balance

By Jamie Forward
Illustration by Nikolay Ivanov and Fausto Montanari for Endpoints.

The Complete Guide to the Science of Fasting

By Jeremy Berger
A healthy diet may have marked effects on your mood.

Fight Depression by Making These Key Diet Changes

By David B. Samadi
Unsplash/Lea Bohland

How to Drink Socially Without Sabotaging Your Fitness Goals

By Theo Brenner-Roach
My top recommendation: do it for the animals.

A Loving Guide to Going Vegan

By Leo Babauta
Even some healthy foods, such as nuts, olive oil and avocados, are extremely high in calories and can lead to weight gain.

10 Habits Holding You Back From Health and Weight Loss

By Kristy Rao
Are you taking care of both your mind and your body?

Exercise Isn’t Enough: For a Long Life, Incorporate Anti-Aging Activities

By Chelsea Vincent
Cloves of garlic.

Doctor’s Orders: Eat These 8 Foods to Naturally Lower Cholesterol

By David Samadi
roberts

Swap Quinoa for Freekeh

By Bianca Connolly
That's just a coincidence right?

Is Coke Paying Dietitians to Tweet Against the Soda Tax?

By Kyle Pfister
yoga

Five Ways to Prevent Chronic Stress From Ruining Your Life

By Josh Axe
A shopper chooses granny smith apples.

Doctor’s Orders: Eat These Three Foods Almost Every Day

By David B. Samadi
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