Fight Depression by Making These Key Diet Changes Tip 2: Get more omega-3 fatty acids in your diet. A diet rich in omega-3s helps your body produce serotonin. By David B. Samadi
Doctor’s Orders: Reduce Your Sugar Intake to Lower Triglycerides Make sure you're not drinking more than 16 ounces of sugar-sweetened beverages in a week. By David B. Samadi
Doctor’s Orders: Don’t Mistake These Key Signs of Prostate Inflammation Prostatitis can affect men of all ages. By David B. Samadi