Change Your Life by Building Your Emotional Intelligence: A Guide For Men
How strengthening your 'emotional intelligence'—the ability to recognize and emotions and express them to others—improves your mental and physical health.
emotional health
Ex-Hillary Clinton Staffer Creates Self-Care App to ‘Take Breaks From the Internet’
Amber Discko's app, which is fundraising on Kickstarter, helps users cope with physical, mental and emotional health issues like depression.
Simple Tips to Get More Time
Instead of dreaming, give priority to what is most important at each moment in your life, a new job or project for instance. If this means that a new relationship needs to be be put on hold or a holiday postponed, then so be it.
