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emotional health

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emotional health

Learning to accurately identify feelings could radically improve your quality of life.
Jan 11

Change Your Life by Building Your Emotional Intelligence: A Guide For Men

How strengthening your 'emotional intelligence'—the ability to recognize and emotions and express them to others—improves your mental and physical health.
By David Waters
Amber Discko with a cardboard cutout of her boss.
Aug 15

Ex-Hillary Clinton Staffer Creates Self-Care App to ‘Take Breaks From the Internet’

Amber Discko's app, which is fundraising on Kickstarter, helps users cope with physical, mental and emotional health issues like depression.
By John Bonazzo
Busy, Busy..
Jul 6

Simple Tips to Get More Time

Instead of dreaming, give priority to what is most important at each moment in your life, a new job or project for instance. If this means that a new relationship needs to be be put on hold or a holiday postponed,  then so be it.
By David Waters
Solve those pre-meeting jitters
Apr 24

Tips to Get Confident Fast

By David Waters
Change.
Mar 11

5 Ways to Cope With Change You Didn’t Choose

By David Waters
Lew Black Illusatration (Illustration: Kirsten Ulve)
Jun 18

Inside Out’s Lewis Black Blasts a CNN Anchor and Two GOP Candidates

By David Wallis
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