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exercise

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Best Appetite Suppressant Pills Of 2023: Top 5 OTC Strongest Hunger Control Supplements

If you’re looking for supplements to control hunger, we recommend you the best appetite suppressant pills that help you lose weight.
By Observer Content Studio
Aug 5

The Best Athleisure to Shop From the Outdoor Voices Summer Sale

The brand's 30 percent off sale is now live, including their cult-favorite exercise dress.
By Morgan Halberg
Meghan Markle Duchess of Sussex
Jun 17

Meghan Markle’s Wellness Routine Includes Yoga at Frogmore and Windsor Park Walks

The Duchess of Sussex is taking it easy at her Windsor estate.
By Morgan Halberg
Jan 25

Prince Harry Has Officially Embraced the Green Juice Trend

By Helen Holmes
May 3

5 All-Natural Sleep Remedies That Actually Work

By Josh Axe
The healthiest way to drink coffee is black.
Feb 2

Your Morning Coffee Boosts Your Workout, Within Moderation

By Francesca Friday
Seat-izens: stand up to live longer.
Feb 1

Office Workers: Standing Up Every 30 Minutes Could Add Years to Your Life

By Ann Votaw
A new study found certain exercise regimes are best suited to different personality types.
Jan 30

Need an Excuse Not to Work Out Today? Blame It on Your Personality

By Francesca Friday
Unsplash/Justin Ng
Jan 8

Want to Join a Gym? Here’s How (and Why) to Examine Your Contract

By Ann Votaw
Unsplash/Jordan Whitt
Jan 4

My Husband Died at 34—Here Are 40 Life Lessons I Learned From It

By Keisha Blair
Unsplash/Julia Engel
Dec 27

Be a Healthy Multi-Tasker: Exercise Can Help You Quit Smoking

By Francesca Friday
Unsplash/Boris Stefanik
Dec 8

New Study Connects Exercise to Brain Health, Dementia, Alzheimer’s Disease

By Francesca Friday
Unsplash/Cyril Saulnier
Nov 11

Study Shows Strength Training Can Add Years to Your Life

By Francesca Friday
CAMBRIDGE, MA - OCTOBER 21: A rower in the Grand Master Singles is framed through foliage on a tree along the banks of the Charles River in Cambridge, MA during the 53rd Head of the Charles Regatta on Oct. 21, 2017. (Photo by )
Oct 25

Cambridge Study: Body Prioritizes Brain Over Muscles During Exercise

By Francesca Friday
Illustration by Ori Toor for Elysium Health.
Sep 20

(Almost) Everything You Know About Metabolism Is Wrong

By Jeremy Berger
Step one: Accurately identify your feelings.
Sep 1

Managing Stress: A Guide for Men

By David Waters
Unsplash/Dmitry Kotov
Aug 9

Here’s the Problem With Latest ‘Study’ Claiming Yoga Boosts Mental Health

By Gideon Meyerowitz-Katz
Include regular exercise in your daily life to reap the benefits.
Jul 27

Want to Improve Your Gut Health? Regular Exercise Is Key.

By Theo Brenner-Roach
Age is just a number.
Jul 6

A Blueprint for How to Look and Feel 30 at 50

By David B. Samadi
Exercise may be a good starting point to balance all aspects of wellness, but it isn't the end all be all.
Jun 2

Instagram Has Wellness All Wrong—It’s the Whole, Folks

By Ann Votaw
The claustrophobia eventually takes a back seat to a different, unidentifiable anxiety disorder.
May 15

I Did SoulCycle, and Nothing Will Ever Be the Same Again

By Ryan Overhiser
Running drops a person's risk of premature death by 25 to 40 percent
Apr 14

Running Adds Three Years to Your Life, Study Says

By Chelsea Vincent
Simone Harbinson post-cancer/weight loss.
Apr 11

Cosmopolitan Under Fire for Calling Cancer a Hot New Weight Loss Trend

By John Bonazzo
Losing weight isn’t easy, but here are ten ways to make it easier.
Apr 6

Adopt These 10 Habits to Get the Summer Body of Your Dreams

By Chelsea Vincent
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