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Events Newsletters
Meghan Markle Duchess of Sussex

Meghan Markle’s Wellness Routine Includes Yoga at Frogmore and Windsor Park Walks

Prince Harry Has Officially Embraced the Green Juice Trend

By Helen Holmes

5 All-Natural Sleep Remedies That Actually Work

By Josh Axe
The healthiest way to drink coffee is black.

Your Morning Coffee Boosts Your Workout, Within Moderation

By Francesca Friday
Seat-izens: stand up to live longer.

Office Workers: Standing Up Every 30 Minutes Could Add Years to Your Life

By Ann Votaw
A new study found certain exercise regimes are best suited to different personality types.

Need an Excuse Not to Work Out Today? Blame It on Your Personality

By Francesca Friday
Unsplash/Justin Ng

Want to Join a Gym? Here’s How (and Why) to Examine Your Contract

By Ann Votaw
Unsplash/Jordan Whitt

My Husband Died at 34—Here Are 40 Life Lessons I Learned From It

By Keisha Blair
Unsplash/Julia Engel

Be a Healthy Multi-Tasker: Exercise Can Help You Quit Smoking

By Francesca Friday
Unsplash/Boris Stefanik

New Study Connects Exercise to Brain Health, Dementia, Alzheimer’s Disease

By Francesca Friday
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