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5 All-Natural Sleep Remedies That Actually Work

The healthiest way to drink coffee is black.

Your Morning Coffee Boosts Your Workout, Within Moderation

By Francesca Friday
Seat-izens: stand up to live longer.

Office Workers: Standing Up Every 30 Minutes Could Add Years to Your Life

By Ann Votaw
A new study found certain exercise regimes are best suited to different personality types.

Need an Excuse Not to Work Out Today? Blame It on Your Personality

By Francesca Friday
Unsplash/Justin Ng

Want to Join a Gym? Here’s How (and Why) to Examine Your Contract

By Ann Votaw
Unsplash/Jordan Whitt

My Husband Died at 34—Here Are 40 Life Lessons I Learned From It

By Keisha Blair
Unsplash/Julia Engel

Be a Healthy Multi-Tasker: Exercise Can Help You Quit Smoking

By Francesca Friday
Unsplash/Boris Stefanik

New Study Connects Exercise to Brain Health, Dementia, Alzheimer’s Disease

By Francesca Friday
Unsplash/Cyril Saulnier

Study Shows Strength Training Can Add Years to Your Life

By Francesca Friday
CAMBRIDGE, MA - OCTOBER 21: A rower in the Grand Master Singles is framed through foliage on a tree along the banks of the Charles River in Cambridge, MA during the 53rd Head of the Charles Regatta on Oct. 21, 2017. (Photo by )

Cambridge Study: Body Prioritizes Brain Over Muscles During Exercise

By Francesca Friday
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