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Are you optimizing your recovery?

Restoration Fitness: Use Foam Rollers and ‘Recovery’ Classes to Up Your Game

BOD POD at Well & Being

Head to Vegas to Try the NFL-Approved Body Fat Measuring Pod

By Sara Spruch-Feiner
ROTTACH-EGERN, GERMANY - JULY 04: Valerien Ismael performs chin-ups during the Bayern Munich training session for the Bundesliga 2005/2006 Season on July 4, 2005 in Rottach Egern near Munich, Germany.

25 YouTube Pull-Up Videos, Just in Time For New Year’s Resolutions

By Brady Dale

Why the Rollercoaster Workout Crunches the Competition

By David B. Samadi
Banana Yogurt Split with Berries.

Ten Things You Can Do At Work Today That Will Improve Your Life

By David B. Samadi
NEW YORK, NY - MAY 06: Comedian Jerry Seinfeld speaks onstage at Spike TV's "Don Rickles: One Night Only" on May 6, 2014 in New York City. (Photo by Theo Wargo/Getty Images for Spike TV)

Streaks Users Meet Personal and Health Goals the Seinfeld Way

By Brady Dale
Fitness tech won't suddenly make you love running up mountains. (RockMyRun)

New Year’s Resolution to Get Fit? Apps Alone Just Don’t Do It

By Jordyn Taylor

Mitt Romney’s Iowa Diet

By Kat Stoeffel
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