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fruits

In this handout photo illustration provided by the John Innes Centre UK, purple tomatoes are seen on October 27, 2008 in Norwich, United Kingdom.

Doctor’s Orders: Eat Tomatoes and Grapefruit to Get Lycopene Into Your Diet

It appears that lycopene, an antioxidant, fights cancer and reduces high blood pressure.
By David B. Samadi
Cloves of garlic.

Doctor’s Orders: Eat These 8 Foods to Naturally Lower Cholesterol

Incorporate more garlic, almonds and green tea into your diet to naturally lower cholesterol.
By David Samadi
Grilled bok choy with soy.

Doctor’s Orders: Eat These Veggies to Prevent Prostate Cancer

According to the American Cancer Society, the 2016 estimates for prostate cancer in the United States is 180,890 new cases of prostate cancer will be diagnosed with about 26,120 deaths.
By David B. Samadi
A slimming class of office girls performing skipping exercises on the roof of Adelaide House, London, during their lunch hour.

Doctor’s Orders: Understand the Science of Weight Loss

By David B. Samadi
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