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gut health

Best Probiotics for Women’s pH Balance

By Observer Content Studio

When Is the Best Time of Day to Take Probiotics

By Observer Content Studio

10 Bad Habits to Blame For Your Bloating, Heartburn and Poor Digestion

By Theo Brenner-Roach
Unsplash/Quentin Dr

What Humans Can Learn About Gut Health From Monkey ‘Huddling’

By Francesca Friday
Every-day stressors can trigger the body's natural response to fear or danger.

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

By Jamie Forward
Digestive issues can easily interfere with what should be one of life's pleasures—sharing a meal with friends.

7 Natural Ways to Improve Digestive Health

By David B. Samadi
It's smarter than you think.

How to Heal Your Gut With Hypnosis—Plus 5 More Facts About Your ‘Second Brain’

By Theo Brenner-Roach
Include regular exercise in your daily life to reap the benefits.

Want to Improve Your Gut Health? Regular Exercise Is Key.

By Theo Brenner-Roach
Unsplash/Glenn Carstens Peters

There’s a Good Chance Your Gut Health Is to Blame for Your Brain Fog

By Amina AlTai
Are you taking care of your gut?

Everything You Need to Know About Your Second Brain: The Gut

By Theo Brenner-Roach
Exercise is just one way of keeping good gut health.

11 Ways to Improve Your Gut Flora for Better Health

By Theo Brenner-Roach
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