New Music-Focused Wellness App Wave Is Peak Meditation
Fusing beats with breathing techniques.
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No More Time on the Couch: The Rise of Digital Mental Health Therapeutics
With nearly 1,500 unique mental health apps on the market, only a handful have been found to be rooted in science.
Take the Cheer and Leave the Chub: How to do Holidays Without Gaining a ‘Festive 15’
There’s no reason we must accept a fate of elastic waistbands and rigid diets in the New Year.
