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intermittent fasting

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intermittent fasting

Unsplash/Caleb Woods

5 Reasons to Try Intermittent Fasting During the Holidays—and How to Do It

By Josh Axe
Unsplash/Bethany Newman

4 Ways to Reduce Bloating and Reset Digestion After Holiday Indulgences

By Josh Axe
Illustration by Nikolay Ivanov and Fausto Montanari for Endpoints.

The Complete Guide to the Science of Fasting

By Jeremy Berger
Unsplash/Brooke Lark

Is Skipping Breakfast the Answer to Your Brain Fog?

By Jamie Forward
Unsplash/Ethan Sykes

The 5 Most Common Fasting Mistakes—And How to Fix Them

By Josh Axe
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