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Sleep=big, big money

A Solid Night’s Sleep Is the New Luxury Good. Have Fun Affording It.

No matter what challenge you are facing, mindfulness helps you shift how you relate and respond.

Meditation Makes You Better at Everything—Including Work

By Laurie J. Cameron
Unsplash/Jordan Whitt

My Husband Died at 34—Here Are 40 Life Lessons I Learned From It

By Keisha Blair
Unsplash/Bethan Abra

Why You Probably Need to Meditate, as Explained by an Expert

By Francesca Friday
Photos Courtesy

The Ultimate Gift Guide for Essential Oil and Aromatherapy Lovers

By Kayla Jacobs
Unsplash/Fineas Anton

5 Mindful Tips for Not Losing Your Shit at Your First Meditation Retreat

By Ann Votaw
Every-day stressors can trigger the body's natural response to fear or danger.

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

By Jamie Forward
American author Prudence Farrow, the sister of actress Mia Farrow, receives yoga training from the Swami Satchidananda (1914 - 2002), 24th November 1967. Farrow was the inspiration for the Beatles song 'Dear Prudence'

Meditating for 10 Minutes Can Change Everything

By Margaret Abrams
Is it in our power at all to make changes to our own brain?

Neuroscience of Mindfulness: What Happens to Your Brain When You Meditate

By Kristyna Zapletal
Savasana, also known as corpse pose.

Your Yoga Teacher Might Be Taking Pictures of You in the Hardest Pose

By Sara Quiriconi
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