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Our current model of education is not only outdated; it’s not particularly effective.

What We Should Have Learned in School But Never Did

No matter what challenge you are facing, mindfulness helps you shift how you relate and respond.

Meditation Makes You Better at Everything—Including Work

By Laurie J. Cameron
Unsplash/Fineas Anton

5 Mindful Tips for Not Losing Your Shit at Your First Meditation Retreat

By Ann Votaw
Unsplash/Climate KIC

How to Stop Age Bias in a ‘Millennials vs. Boomers’ Company Culture

By Joe Burton
Hard work is important, but it's not the entire recipe for success.

The Secret to Success Business School Doesn’t Teach

By Donnalynn Civello
Unsplash/Markus Spiske

This Is What Happens When You Let Your Kids Plan Your Birthday

By Joe Burton
Is it in our power at all to make changes to our own brain?

Neuroscience of Mindfulness: What Happens to Your Brain When You Meditate

By Kristyna Zapletal
If you don’t develop self-discipline, it causes problems.

A Guide to Developing the Self-Discipline Habit

By Leo Babauta
Exercise may be a good starting point to balance all aspects of wellness, but it isn't the end all be all.

Instagram Has Wellness All Wrong—It’s the Whole, Folks

By Ann Votaw
Wondering what Saturn has in store.

You’re Not Crazy—Turning 30 Comes With Major Turmoil

By Donnalynn Civello
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