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mindfulness

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mindfulness

Our current model of education is not only outdated; it’s not particularly effective.

What We Should Have Learned in School But Never Did

If the purpose of education is to turn us into fully functional, happy and healthy adults, it is failing on numerous levels.  
By Srinivas Rao
No matter what challenge you are facing, mindfulness helps you shift how you relate and respond.

Meditation Makes You Better at Everything—Including Work

Mindfulness is a most useful tool for busy professionals.
By Laurie J. Cameron
Unsplash/Fineas Anton

5 Mindful Tips for Not Losing Your Shit at Your First Meditation Retreat

How to soften the blow of parting with your smartphone on a wireless meditation retreat.
By Ann Votaw
meditation.

Meditation Can Help You Lose Weight

By Chelsea Vincent
There is an abundance of information out there about meditation, but until now I hadn’t really paid much attention to it

The Benefits and Simplicity of Meditation

By Andrew Merle
Meditation decreases stress hormones in the brain, and is an effective tool against Alzheimer's disease.

Can Exercise, a Low-Salt Diet and Meditation Stave Off Alzheimer’s Disease?

By John Bonazzo
Buddhist devotees meditate during a ceremony in Bangkok on February 22, 2016 on the occasion of Makha Bucha day. The Makha Bucha festival is observed in Thailand on the full moon of the third lunar month and commemorates the day when 1,250 monks gathered to be ordained by the Buddha. AFP PHOTO / Nicolas ASFOURI / AFP / NICOLAS ASFOURI

Latest Tech Perk: Meditation Guided by Brainwaves

By Brady Dale
Stress is motivating in short-bursts, but long-term sustained stress leads to burnout, exhaustion, strained relationships and general unhappiness.

Kobe Bryant, The Beatles and a Child Chess Prodigy  All Have the Same Habit

By Daniel Rodic
ORLANDO, FL - MARCH 20: D.A. Points of the United States hits his tee shot on the 18th hole during the first round of the Arnold Palmer Invitational presented by MasterCard at the Bay Hill Club and Lodge on March 20, 2014 in Orlando, Florida. (Photo by Michael Cohen/Getty Images)

Pro Golfers Use This Brain Analyzing Wearable to Focus on the Perfect Shot

By Brady Dale

Improve Your Life By Sending These Five Simple Emails

By Eric Barker

Fitter, Happier, More Productive: Silicon Valley Just Can’t Get Enough Inner Peace

By Kelly Faircloth
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