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physical exercise

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physical exercise

Every-day stressors can trigger the body's natural response to fear or danger.

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

By Jamie Forward
Include regular exercise in your daily life to reap the benefits.

Want to Improve Your Gut Health? Regular Exercise Is Key.

By Theo Brenner-Roach
Exercise may be a good starting point to balance all aspects of wellness, but it isn't the end all be all.

Instagram Has Wellness All Wrong—It’s the Whole, Folks

By Ann Votaw
BOD POD at Well & Being

Head to Vegas to Try the NFL-Approved Body Fat Measuring Pod

By Sara Spruch-Feiner
Even some healthy foods, such as nuts, olive oil and avocados, are extremely high in calories and can lead to weight gain.

10 Habits Holding You Back From Health and Weight Loss

By Kristy Rao
Imgur's fifth birthday party, where "Imgurians" met each other IRL (Screen grab, Imgur)

Imgur Celebrates Its Fifth Birthday With Nicolas Cage and a Bounce House

By Jordyn Taylor
#overit (Photo: Getty)

Thank God: Science Says We Don’t Actually Have to Work Out That Much

By Molly Mulshine
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