• Politics
  • |
  • Arts
  • |
  • Entertainment
  • |
  • Lifestyle
  • |
  • Business
  • |
  • Health
  • |
Events Newsletters
Observer Observer Logo

physical exercise

  • Politics
    • National
    • International
    • New York
    • New Jersey
    • Editorials
    • National Security
  • Arts
    • Theater
    • Visual Art
    • Dance
    • Opera
  • Lifestyle
    • Fashion
    • Celebrity
    • Food & Drink
    • Home Design
    • Real Estate
    • Travel
  • Business
    • Technology
    • Personal Finance
    • Startups
    • Internet Culture
    • Media
  • Entertainment
    • TV
    • Movies
    • Music
    • Books
  • Health
    • Psychology
    • Relationships
    • Fitness
    • Nutrition
  • Videos
Events Newsletters
Every-day stressors can trigger the body's natural response to fear or danger.

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

Include regular exercise in your daily life to reap the benefits.

Want to Improve Your Gut Health? Regular Exercise Is Key.

By Theo Brenner-Roach
Exercise may be a good starting point to balance all aspects of wellness, but it isn't the end all be all.

Instagram Has Wellness All Wrong—It’s the Whole, Folks

By Ann Votaw
BOD POD at Well & Being

Head to Vegas to Try the NFL-Approved Body Fat Measuring Pod

By Sara Spruch-Feiner
Even some healthy foods, such as nuts, olive oil and avocados, are extremely high in calories and can lead to weight gain.

10 Habits Holding You Back From Health and Weight Loss

By Kristy Rao
Imgur's fifth birthday party, where "Imgurians" met each other IRL (Screen grab, Imgur)

Imgur Celebrates Its Fifth Birthday With Nicolas Cage and a Bounce House

By Jordyn Taylor
#overit (Photo: Getty)

Thank God: Science Says We Don’t Actually Have to Work Out That Much

By Molly Mulshine
Observer
  • Politics
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Contact
  • About
  • Advertise
  • Newsletters
  • Sitemap
  • Privacy
  • Terms
Powered by WordPress.com VIP

We noticed you're using an ad blocker.

We get it: you like to have control of your own internet experience.
But advertising revenue helps support our journalism.

To read our full stories, please turn off your ad blocker.

We'd really appreciate it.

How Do I Whitelist Observer?

How Do I Whitelist Observer?

Below are steps you can take in order to whitelist Observer.com on your browser:

For Adblock:

Click the AdBlock button on your browser and select Don't run on pages on this domain.

For Adblock Plus on Google Chrome:

Click the AdBlock Plus button on your browser and select Enabled on this site.

For Adblock Plus on Firefox:

Click the AdBlock Plus button on your browser and select Disable on Observer.com.

Then Reload the Page