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REM Sleep

Sleep=big, big money

A Solid Night’s Sleep Is the New Luxury Good. Have Fun Affording It.

By Jacob Rosenberg
Alcohol has a number of effects on the body, but perhaps one of the most severe is the damage it does to the liver.

The Benefits of Sobriety Are Physical, Mental and Financial

By Theo Brenner-Roach
Unsplash/Jordan Whitt

My Husband Died at 34—Here Are 40 Life Lessons I Learned From It

By Keisha Blair
Tips for true beauty rest.

Is Your Sleep Aging You? 5 Ways to Combat Wrinkles While You Dream

By Shiri Sarfati
Your heart rate variability while sleeping helps improve memory, according to a new study.

How a Nap Can Improve Your Memory by 33 Percent

By John Bonazzo
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