stress reduction

Sep 15

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

Stress looks different in the modern world, but the body reacts the same way to lifestyle stressors as it does to life threatening situations that spike cortisol levels and shut off normal bodily function.

By Jamie Forward

Sep 1

Managing Stress: A Guide for Men

Stress isn’t just powerfully linked to depression, heart disease and the shortening of our lives; recent studies in male fertility suggest it may even be a hurdle to becoming a dad.

By David Waters

May 31

I Cured My Anxiety Using the Olivia Benson Technique

Just like in ‘SVU,’ you need to analyze the details to crack the case.

By Benjamin Foley

May 17

Combat Stress and Manipulate Time With These 3 Life Hacks

By Donnalynn Civello

May 2

Can You Reduce Stress When Making Important Decisions?

By Matt Hattersley

We noticed you're using an ad blocker.

We get it: you like to have control of your own internet experience.
But advertising revenue helps support our journalism.

To read our full stories, please turn off your ad blocker.
We'd really appreciate it.

How Do I Whitelist Observer?

Below are steps you can take in order to whitelist Observer.com on your browser:

For Adblock:

Click the AdBlock button on your browser and select Don't run on pages on this domain.

For Adblock Plus on Google Chrome:

Click the AdBlock Plus button on your browser and select Enabled on this site.

For Adblock Plus on Firefox:

Click the AdBlock Plus button on your browser and select Disable on Observer.com.

Then Reload the Page