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Newsletters

Stress

Going to a Museum Could Help With Coronavirus Stress, Doctors in Brussels Say

Participating patients in a Brugmann hospital trial will be able to visit five public museums for free in Belgium.
By Helen Holmes

Why You Need Adaptogen Herbs—and How to Choose the Right One for You

These are the best all-natural options for dealing with stress-related health issues.
By Josh Axe

5 All-Natural Sleep Remedies That Actually Work

You can take easy and painless steps toward getting a good night’s sleep.
By Josh Axe
Unsplash/Charles Deluvio

Here’s Why You Binge Eat at Night—And How to Stop

By Francesca Friday
Unsplash/Whoislimos

Stress Could Be Making You Sick—Here’s How to Avoid It

By Francesca Friday
As part of a liver cleanse, stick to healthy foods like organic leafy greens, fresh herbs, cruciferous vegetables, coconut oil, and apple cider vinegar.

Signs You Need to Detox Your Liver ASAP—And How to Do It

By Josh Axe
Unsplash/Abbie Bernet

New Study Suggests Stress-Sleeping Is How Your Body Repairs DNA

By Francesca Friday
Unsplash/Jacob Culp

That Broken Heart May Never Recover, Study Shows

By Francesca Friday
Unsplash/Erin Walker

Science Confirms Christmas Music Is Bad for Your Mental Health

By Francesca Friday
Unsplash/Quentin Dr

What Humans Can Learn About Gut Health From Monkey ‘Huddling’

By Francesca Friday
Unsplash/Caleb Woods

5 Reasons to Try Intermittent Fasting During the Holidays—and How to Do It

By Josh Axe
Unsplash/Hannah Tasker

High-Stress Pregnancies Slow Childhood Development, Study Warns

By Francesca Friday
Practicing some of these exercises in minimalism could ease your holiday stress.

Does Receiving Holiday Presents Give You Anxiety? This Could Be Why

By Lisa Schmeiser
Unsplash/Bethan Abra

Why You Probably Need to Meditate, as Explained by an Expert

By Francesca Friday
Unsplash/Jonathan Perez

To Improve Sleep and Reduce Anxiety, Add More Magnesium to Your Diet

By Francesca Friday
Step one: Accurately identify your feelings.

Managing Stress: A Guide for Men

By David Waters
Analyze your life and remove anything that is causing you anxiety.

I Cured My Anxiety Using the Olivia Benson Technique

By Benjamin Foley
Staying present in the moment is the best way to stretch out time.

Combat Stress and Manipulate Time With These 3 Life Hacks

By Donnalynn Civello
How can you reduce stress and live on your own terms?

Can You Reduce Stress When Making Important Decisions?

By Matt Hattersley
Pull yourself out of the depths of anxiety, fear and panic and get your life back.

Cure Anxiety and Get Happy Using This 4-Part Framework

By Benjamin Foley
Stress is a full body physiological phenomenon.

Stress Is the Villain Behind Your Skin-Care Issues

By Dennis Gross, M.D.
It’s time to get honest.

11 Sh*tty Things We All Do But Never Admit

By Mark Manson
Even some healthy foods, such as nuts, olive oil and avocados, are extremely high in calories and can lead to weight gain.

10 Habits Holding You Back From Health and Weight Loss

By Kristy Rao
Are you taking care of both your mind and your body?

Exercise Isn’t Enough: For a Long Life, Incorporate Anti-Aging Activities

By Chelsea Vincent
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