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toxins

HASTINGS, AUSTRALIA - SEPTEMBER 18: (EDITORS NOTE: Image has been converted to black and white.) Jack Johnson of the Magpies does a recovery session in a sauna at Jubilee Park during the week in the lead up to the Nepean Football Netball League Grand Final match between the Crib Point Magpies and the Sorrento Sharks at Thomas Barclay Oval on September 18, 2014 in Hastings, Australia. Johnson was dropped from the team a day later at team selection and made emergency. (Photo by )

New Study Links Cardiovascular Health Benefits to Regular Sauna Use

Men who took four to seven sauna baths a week lowered their risk of high blood pressure by 46 percent.
By Francesca Friday
The use of saunas dates back hundreds, if not thousands of years.

WSJ Says Infrared Saunas Don’t Help You Detox—Studies Disagree

An internal medicine specialist, Dr. Dempsey refutes a Wall Street Journal article that claims there's little proof infrared saunas help the body detox.
By Dr. Tania Dempsey
Unsplash/Toa Heftiba

‘I’ll Starve to Death’ and 3 Other Fasting Myths, Debunked

But some fasts actually rely on nutrient-dense foods to help rid your body of accumulated toxins.
By Josh Axe
Beets.

Five Fall Superfoods to Detox Your Body

By Josh Axe
Women undergo facial beauty treatments at the spa on Daydream Island in the Whitsundays archipelago off Queensland on July 12, 2010. Australians are escaping the unusually cold and wet winter in the south of the country to holiday on tropical islands off the eastern seaboard. AFP PHOTO / Torsten BLACKWOOD

Five Detox Supplements You’ve Probably Never Heard Of

By Josh Axe

But Not a Drop to Drink: The Threat to America’s Drinking Water

By Steve Cohen
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