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weight

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The 7 Best Supplements for Building Muscle

When it comes to building muscle, eating right and lifting weights will only get you so far.
By Observer Content Studio
brookecagle

When Hormones Go Awry (And How to Fix Them)

A 'fresh foods intervention' may enable a hormone reset.
By Chelsea Vincent
Signs for Taco Bell, Grinder, McDonalds, Panda Express fast-food restaurant line the streets in the Figueroa Corridor area of South Los Angeles on July 24, 2008, Los Angeles, California.

Doctor’s Orders: Sidestep These 7 Weight Loss Saboteurs

The innocent act of viewing cooking shows may have a side effect of causing weight gain.
By David B. Samadi
Avoid fried foods to lower your weight.

Doctor’s Orders: Lose the Carbs When You Have Diabetes

By David B. Samadi
Various green shakes (photo: Steven Depolo)

I Joined a Zombie Milkshake Cult and You Can, Too

By Annmarie Kelly-Harbaugh
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